While recovering from an eating disorder in the hospital, Megan Bjella stumbled upon the contemplative practices of mindfulness, meditation and yoga – which changed the course of her life.
Megan and I talk about healing as an act of faith and how movement’s been central to restoring her relationship with her body.
And she reflects on how she’s learned to trust the present moment. And to take the journey of healing one step at a time.
Because how do you take a step forward, when you’ve taken a step back?
Find Megan's spiritual practice in our Spiritual Practice Library and dive deeper into this episode's topics on our Blog at keepingfaithpod.com