This week, we decided to do something a little different on Keeping Faith.
With all eyes on the US election, we know the news cycle has been tense and overwhelming.
So to help you find some calm in the chaos, we're talking about how to approach the news mindfully.
I'm joined by friend of the podcast and mindfulness practitioner, Colin Oliver. And together, we'll guide you through a mindfulness practice you can use to help you process even the most difficult news stories.
***Replay: This episode originally aired live on Thursday, Nov. 5, 2020.
Share your thoughts on this episode or your experience trying out the Breath Focus Practice on Instagram & Facebook @keepingfaithpod.